Burnout Survival Toolkit (PDF + Notion OS) Tools to Survive, Escape & Reset After a Toxic Job
You don’t need motivation.
You need survival tools.
And a way out that doesn’t destroy your health, finances, or identity.
This bundle is everything I wish I had when burnout nearly broke me.
Built for exhausted professionals, especially those in banking and toxic corporate roles, this all-in-one toolkit gives you:
WHAT’S INSIDE:
1. Survive Your Toxic Manager (PDF)
7 real-world scripts + boundaries for dealing with gaslighting, overwork, and quiet cruelty — without sounding emotional or reactive.
2. Escape Plan Builder (PDF)
A guided workbook to plan your 30–90 day exit, calculate how long you can survive, and prepare emotionally before you walk away.
3. Burnout Calendar Tracker (PDF)
Color-coded visual tracker + reflection prompts to help you spot burnout patterns and take small action daily.
4. Mental Reset for Burned-Out Bankers (Notion Template)
A fully editable Notion dashboard with:
- Daily & weekly check-ins
- Burnout symptom log
- Boundaries journal
- Energy/mood tracker
- Guided mental reset routines
- "Survival Week" action planner
Ideal For:
- Corporate employees who are emotionally done
- Bankers, consultants, and burnt-out high performers
- Anyone who’s been told: “You’re lucky to have this job” while quietly unraveling
Format:
- 3 downloadable PDFs (Printable + Fillable)
- 1 sharable Notion Template (fully editable)
- Instant access link + setup instructions
This Toolkit Helps You:
Set clear boundaries
Create a safe exit plan
Understand your burnout patterns
Rebuild your mental clarity and self-worth
You don’t have to go viral.
You don’t have to “crush it.”
You just have to get through this - with your mind and dignity intact.
Start here. Heal smart. Escape quietly.