Survive Your Toxic Manager 7 Scripts, Boundaries & Mental Lifelines for When Work Feels Like War

They don’t scream. They don’t curse.
They smile while slowly breaking your spirit.

If your manager’s voice echoes in your head long after work ends, this book is for you.

Survive Your Toxic Manager gives you the exact words, boundaries, and mindset shifts to protect yourself - mentally, emotionally, and professionally - in a job that’s slowly destroying you.

This isn’t just a self-help guide.
It’s survival gear for people trapped in corporate dysfunction.

Inside, you’ll get:

• 7 powerful scripts to use when your manager gaslights, overworks, undermines, or humiliates you
• Practical boundaries you can start setting without getting fired
• Daily mental resets to protect your peace
• A Burnout Recovery Checklist to start healing
• Satirical versions of each script - because sometimes, laughter is medicine
• Journal prompts to reconnect with your voice

Real-world scenarios include:

• “You’re too sensitive.”
• “Why aren’t you staying late like the others?”
• “You’re not leadership material.”
• Being excluded from emails, meetings, or info
• Backhanded feedback meant to break your confidence
• Private pain turned into public shame

You’ll walk away with:

• Language to protect your time, dignity, and mental health
• Tools to exit toxic conversations with power
• Emotional validation from someone who lived it - not a fake guru
• A deeper sense that you’re not weak… you’re just done surviving quietly

Includes: Instant digital download

Length: 20+ pages of pure survival clarity

Format: PDF (Printable + Phone-Readable)

You don’t need to be perfect. You need to be safe.
This book won’t fix your manager.
But it will help you stop letting them live rent-free in your head.